Become your own healer by harnessing the power of essential oils combined with yoga asana. In this three-part restorative series, Heidi will guide you through various restorative practices paired with supporting essential oils to create healing benefits uniquely tailored to the mind, body, and spirit. 

Health in the Physical Body: The first part of this series will address the needs of the physical body by teaching you how to move towards a more holistic state of being. During your guided restorative practice using asana and essenial oils, you will reduce stress/fatigue and boost immune system function. Heidi will give you the tools necessary to take charge of your personal healing and overall health.