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Workshop: Ground your practice with Taylor Hunt
Workshop: Ground your practice with Taylor Hunt
$65.00

Details

Type:
Event
Period:
Apr 12, 2025 - Apr 12, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Apr 12, 2025
Days of week:
Sat
Time:
12:30PM - 2:30PM
Location:
Mala Yoga Center
Staff:
Taylor Hunt

Description

In this workshop, we will take an in-depth look at the Ashtanga Yoga method while reviewing the seated poses of the Primary Series. The seated poses lay the groundwork for the Ashtanga Yoga method and are designed to purify the internal organs while opening the hips and hamstrings. They create a grounded and stable base to further progress in the practice. We will explore proper alignment and techniques to work through restricted movements. This workshop is appropriate for all levels of practitioners.

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