In this workshop, we will take an in-depth look at the Ashtanga Yoga method while reviewing the seated poses of the Primary Series. The seated poses lay the groundwork for the Ashtanga Yoga method and are designed to purify the internal organs while opening the hips and hamstrings. They create a grounded and stable base to further progress in the practice. We will explore proper alignment and techniques to work through restricted movements. This workshop is appropriate for all levels of practitioners.