Yoga is far more than just physical poses—it’s a holistic practice that encompasses eight interconnected limbs. In this workshop, we’ll explore pranayama, the fourth limb of yoga, which focuses on the art and science of breath control. Discover how pranayama can:

• Calm the nervous system and reduce stress.

• Improve focus, clarity, and mental resilience.

• Boost energy and vitality.

• Enhance lung capacity and overall respiratory health.

• Support emotional balance and inner peace.

We’ll practice transformative techniques, including:

• Nadi Shodhana (Alternate Nostril Breathing) to balance energy and calm the mind.

• Kapalabhati (Cleansing Breath) to energize the body and clear mental fog.

• Ujjayi (Victorious Breath) to deepen focus and promote relaxation.

This workshop is open to all levels, whether you’re new to yoga or looking to deepen your practice.