Many women may not realize that they're entering the critical stage of perimenopause or menopause, bringing a whirlwind of changes—both emotional and physical. If you’ve noticed shifts in your weight, energy, or overall well-being, and feel out of touch with your body, this seminar is designed just for you.

We’ll explore vital yet often overlooked aspects of women’s health, such as pelvic floor health and strengthening, which play a crucial role in maintaining overall wellness during and after menopause.

This event will cover topics essential for women who are feeling overwhelmed or unsure of the next steps, including:

• Supporting Healthy Hormones: Learn how to naturally support and balance your body’s hormones during this transition.

• Nutrition During Perimenopause & Menopause: Understand the critical role of proper nutrition in managing symptoms and promoting long-term health.

• Mitigating Menopause Symptoms with Nutrition: Discover how the right foods can help reduce common symptoms like hot flashes, fatigue, and mood swings.

• Building and Maintaining Lean Muscle Mass: Find out how to stay strong and active by incorporating fitness strategies that work for you, even if you feel out of shape.

• Pelvic Floor Health and Strengthening: Learn how strengthening your pelvic floor can enhance bladder control, improve core stability, and boost your overall quality of life.

• Implementing Sustainable Lifestyle Changes: Get practical advice on how to introduce and maintain healthier habits that align with your new phase of life.

Whether you’ve already noticed changes or are looking to prepare for what’s ahead, this seminar will give you the knowledge and tools you need to feel strong, informed, and in control of your health.