Yoga for Conception consists of a slow flow, with emphasis on restoritive postures.
The goals of Yoga for Conception classes are reducing stress by deepening and controlling the breath, stretching and opening the pelvis, lower back, hips, groins, chest and shoulders.
Yoga is a great way to boost and balance the immune systeme. You can increase the blood circulation and ensure that it reaches the reproductive organs.
It help slow down and find ways to live more fully and in greater comfort.

The following topics will be covered in the 3-week Yoga for Conception classes:

Week 1: Reducing stress by deepening and controlling the breath with gentle movement Week 2: Yoga postures to support the endorcine system and optimize blood flow to the pelvic region
Week 3: Reconnection with your body and reproductive system