Location: In-person at the JCC
The Jeff Center for Families, Room G-106

Dear Expecting Mothers,

* Imagine having the energy and clarity to care for your child after the delivery.

*Imagine minimizing brain fog and the guilt that comes with it.

*Imagine being able to care for your body in the first 40 days post-delivery so your body can support you for the next many years of motherhood.

During childbirth a child and the mother, both are reborn. Their bodies are extremely fragile. While the mother devotes her every waking moment to caring for the baby, she can forget to care for herself. 

In Indian culture, this is not a time for the mother to be a martyr or feel guilty. It is the time for her to unapologetically rest her body and mind.

As per Ayurveda (Ancient Indian Medicine), when mothers take certain precautions during the 40 days sacred time after childbirth they can minimize the occurrence of several physical and mental health issues in their future years like back pain, anxiety, and depression.

Join me as I share time-tested postpartum tools and techniques for new mothers.

In this workshop, you will

1. Experience a proven sleep hack to reduce brain fog - Yoga Nidra
2. Learn important precautions for the New Mother in the first 40 days
3. Learn simple tips to prevent colic in your baby
4. Watch a demo of a simple and nutritious recipe for postpartum ease
5. Learn how partners can support the new mother

This workshop is ideal for moms who are in their third trimester. You can bring your child along as long as the partner can watch the child while the mother experiences the sleep hack.

Partners/ support team is highly encouraged to attend.