Transform Your Life with the Ayurvedic Daily Regimen Workshop! 

Are you ready to unlock the secrets to a balanced and vibrant life?

Join this immersive workshop where you'll learn how to incorporate the ancient wisdom of Ayurveda into your daily life. Discover simple yet powerful practices that promote health, increase energy, and help you feel your best.

Ayurveda is the oldest system of healing known to humankind, dating back over 5000 years.  Originating from the knowledge of the Vedas (ancient texts of India), it is a holistic medical system that offers natural remedies and lifestyle practices that can be tailored to the individual.  In this introductory course, we will learn how to incorporate Ayurveda through daily practices known as Dinacharya.  These routines help us align with the rhythms of nature, detox and nourish the body and mind.

In this offering you will receive:

An introduction to Ayurvedic medicine, the elements, the gunas and the doshas.

Ayurvedic self-care techniques for the five senses.

Natural, affordable, effective self-care practices.

Reference materials to get you started on your Ayurvedic journey.

Dinacharya starter kit.

Participants should wear comfortable, loose clothing and bring a towel.  Please wear items and bring a towel that you don't mind getting oily.

Participants should wear comfortable, loose clothing and bring a towel.  Please wear items and bring a towel that you don't mind getting oily.