Discover the power of your breath in this transformative workshop with Leah Solana, a yoga and freediving instructor from Revelstoke, now living in Honduras.

Join us to explore the art of stillness through modern freediving techniques and ancient yogic practices. You’ll learn the four stages of breath-holding, practice grounding and relaxation techniques, and deepen your mindfulness with gentle movements and sense observation.

This session is designed to help you tune into your body, listen to its signals, and find a profound sense of calm and presence. Whether you’re seeking relaxation, focus, or a deeper connection to yourself, this workshop offers a unique blend of breath and movement to guide you there.

Leave feeling grounded, refreshed, and fully present.