THE ULTIMATE TURNING FRICTION INTO FREEDOM WEEKEND IMMERSION 

Receive self care & a teacher training certification in Mindfulness Based Roll Release & Restore Yoga !

WHAT IS COVERED IN THE 20HR CERT

Roll Release & Restore Yoga Feature Classes including:

Rolll for The Soul 

Yin-Press & Meditate & 

Turning Triggers into your best Teachers 

* Introduction to :

Fascia & Fascia Dysfunction and how to weave this knowledge into public classes or 1:1 in a simple & Mindful way

Trigger Points 

Types Techniques & Tools of Roll & Release 

Benefits of Roll & Release 

Safe Applications & Contra-indications 

How to incorporate Roll & Release in public Yoga Classes & 1:1 sessions

Sequences to target particular areas such as : head neck shoulders, backline, glutes, calfs, quads, finding freedom for the feet (which effect everything) 

Mindfulness Based Teaching Techniques & Dialogue 

Weaving in Roll Release with Restorative & Yin Yoga Poses and Mindfulness Based Yoga Nidra 

Pranayama (Breath work) suited to Roll Release Restore Yoga

An introduction to using Roll Release Restore in Trauma Aware Mindfulness & Yoga Therapy 

An introduction to Mindfulness Techniques for pain management & nervous system regulation

Integration of Mindfulness Based Somatics

(This is also explored in more depth in our Full 300-500hr Teacher Training & Yoga and Mindfulness Therapy TT Cert and The Mindful Mentor Program) 

Pricing : 

$710 Super Early Bird / $990 Full Price 

* Ask us about your Bundle discount option if choosing more than one weekend immersion 

WHAT IS COVERED IN THE EXTENDED MODULES FOR FULL MINDFULNESS BASED YIN YOGA TEACHER CERTIFCATION :

+ 35hr : Long Slow Deep & Restore Yoga includes an introduction to TCM & Meridians 

+ 35hr : Yin & Acu-Yin Includes Yin Yoga Sequencing & Posture Overview and Acupressure Points to include in your Yoga Practice or Teaching 

(These land marks can also be blended with Roll & Release practices with a focus on the Meridians and Acu-pressure points)

+ 55hr -110hr : Mindfulness Level 1 - 2 : Weaving Mindfulness & Meditation into your Teaching of Mindfulness Based Yin & Roll Release 

Optional extras : 

Mindfulness Based Core Yoga - including Roll Release methods for the Core & Somatics of Core Values Integration 

Yoga of the Subtle Body - Subtle Body Yoga Nidra 

The Mindful Mentor Program - personalised 1:1 programs inclusive of but not limited to customised Roll Release methods to bring awareness to and move through personal blocks, barriers and beleifs that can effect our quality of life and relationships. 

Applied Anatomy of Yin Yoga is an additional module covered in our Full 200hr+ Mindfulness Based Yin Yoga Teacher Training 

• Visit our TEACHER TRAINING DROP DOWN MENU FOR A FULL OVERVIEW OF THESE TRAINING IMMERSIONS