Details
Type:
EventPeriod:
Nov 9, 2024 - Nov 10, 2024Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 09, 2024 - Nov 10, 2024Days of week:
Sat / SunTime:
7:00AM - 4:00PMLocation:
SUNSHINE COASTStaff:
TammyRepeat every:
1 week(s)Description
THE ULTIMATE TURNING FRICTION INTO FREEDOM WEEKEND IMMERSION
Receive self care & a teacher training certification in Mindfulness Based Roll Release & Restore Yoga !
WHAT IS COVERED IN THE 20HR CERT
Roll Release & Restore Yoga Feature Classes including:
Rolll for The Soul
Yin-Press & Meditate &
Turning Triggers into your best Teachers
* Introduction to :
Fascia & Fascia Dysfunction and how to weave this knowledge into public classes or 1:1 in a simple & Mindful way
Trigger Points
Types Techniques & Tools of Roll & Release
Benefits of Roll & Release
Safe Applications & Contra-indications
How to incorporate Roll & Release in public Yoga Classes & 1:1 sessions
Sequences to target particular areas such as : head neck shoulders, backline, glutes, calfs, quads, finding freedom for the feet (which effect everything)
Mindfulness Based Teaching Techniques & Dialogue
Weaving in Roll Release with Restorative & Yin Yoga Poses and Mindfulness Based Yoga Nidra
Pranayama (Breath work) suited to Roll Release Restore Yoga
An introduction to using Roll Release Restore in Trauma Aware Mindfulness & Yoga Therapy
An introduction to Mindfulness Techniques for pain management & nervous system regulation
Integration of Mindfulness Based Somatics
(This is also explored in more depth in our Full 300-500hr Teacher Training & Yoga and Mindfulness Therapy TT Cert and The Mindful Mentor Program)
Pricing :
$710 Super Early Bird / $990 Full Price
* Ask us about your Bundle discount option if choosing more than one weekend immersion
WHAT IS COVERED IN THE EXTENDED MODULES FOR FULL MINDFULNESS BASED YIN YOGA TEACHER CERTIFCATION :
+ 35hr : Long Slow Deep & Restore Yoga includes an introduction to TCM & Meridians
+ 35hr : Yin & Acu-Yin Includes Yin Yoga Sequencing & Posture Overview and Acupressure Points to include in your Yoga Practice or Teaching
(These land marks can also be blended with Roll & Release practices with a focus on the Meridians and Acu-pressure points)
+ 55hr -110hr : Mindfulness Level 1 - 2 : Weaving Mindfulness & Meditation into your Teaching of Mindfulness Based Yin & Roll Release
Optional extras :
Mindfulness Based Core Yoga - including Roll Release methods for the Core & Somatics of Core Values Integration
Yoga of the Subtle Body - Subtle Body Yoga Nidra
The Mindful Mentor Program - personalised 1:1 programs inclusive of but not limited to customised Roll Release methods to bring awareness to and move through personal blocks, barriers and beleifs that can effect our quality of life and relationships.
Applied Anatomy of Yin Yoga is an additional module covered in our Full 200hr+ Mindfulness Based Yin Yoga Teacher Training
- Visit our TEACHER TRAINING DROP DOWN MENU FOR A FULL OVERVIEW OF THESE TRAINING IMMERSIONS
- Subtotal:
- $990.00
- Tax:
- $90.00
- Discount:
- $0.00
- Total:
- $990.00