THE ULTIMATE WEEKEND IMMERSION TO TURN FRICTION INTO FREEDOM! 

This weekend immersion includes Feature Classes : “Roll for the Soul” & Yin-Press and Meditate along with a Full Body Roll Out to help you turn Friction into Freedom. 

You will have the luxury of learning while you release out tension: 

WHO IS THIS FOR 

Those wanting a Self Care immersion of Roll Release Restore for stress relief, nourishment of their nervous system & community connection . 

Those wanting a weekend immersion to learn and experience how Roll & Release can improve not only their yoga on the mat , but also their overall health and wellbeing. 

Introduction to :

Fascia & Fascia Dysfunction

Trigger Points - Turning your Triggers into your best Teachers using Roll Release methods & Mindfulness Based practices weaved in while you use the balls as tolls for release. (Note extended resources & practices will be given as part of the Teacher Training option for those doing the full training) 

Types Techniques & Tools of Roll & Release 

Benefits of Roll & Release 

Safe Applications & Contra-indications 

Experience the incorporation of Roll & Release in public Yoga Classes 

Sequences to target particular areas 

Pranayama (Breath work) suited to Roll Release Restore Yoga

An introduction to using Roll Release Restore in Trauma Aware Mindfulness & Yoga Therapy 

An introduction to Mindfulness Techniques for pain management & nervous system regulation

Integration of Mindfulness Based Somatics & how this can be used to work with personal obstacles of Mind & Body (This is also explored in more depth in our Full 300-500hr Teacher Training & Yoga and Mindfulness Therapy TT Cert. 

Note if you are wanting to explore other components such as 1:1 Mindfulness Based Roll Release Restore / Trauma Aware RRR methods & further pain management please take the full Teacher Training Immersion 

Pricing : $560 Super Early Bird / $680 Full Price (Self Care Immersion Only ) 

20hr Roll Release Teacher Training Certification $710 Super Early Bird / $990 Full Price 

Contact us for our Bundle Options if you are interested in taking our other weekend immersions as Self Care or as part of our Teacher Training.

Note - Please let us know of any health issues we need to be made aware of with regards to possible contra-indications to roll and release / self massage techniques