For Full Course Details Visit :

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options  This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development 

Topics Covered 

• Understanding your mind
• Foundations of Mindfulness - diving deep into Foundations 1 & 2
• Learn Practice + Practice Teach Meditation Sessions 
• The evidence base
• Various practices - Concentration, Calm Abiding and Insight Meditation Practices 
• Anatomy of stress
• Red zone behaviors
• Introduction to Neuroplasticity 
• 4 wk MBC program plans
• CEC points awarded
• This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia 
• Non Contact Hours - 8 week Personal Development Course Included as Bonus 

• REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION 
• Refresher For Previous Mindfulness Level 2 / 500hr TT Students $300 OR 50% of full price for other students 

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED 

Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.

You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better.  For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching. 

Options - In Person Sunshine Coast (venue below) or Live Online 

VENUE: 

73 Currimundi Rd,

Currimundi

This course can be taken as a stand alone personal development option or included as part of our 500 hour Yoga & Mindfulness Teacher Training Certification. This also is the mandatory component along with Level 2 Mindfulness to meet the required minimum standards in Australia to teach Meditation as recognised with Meditation Australia.

It is the pre-requisite for any of our Trauma Aware Mindfulness Meditation & Yoga Therapy Training , and a mandatory component for those doing the 300hr or 500hr Teacher Training with Yoga NRG

For full details visit :

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/