Breathe for Relief

Breathwork to benefit Hurricane Helene relief and recovery efforts in Western North Carolina. 

Donate what you wish to sign up (suggested donation $25-50). 100% of donations will go to Truth Is One Interfaith Church who are providing on-the-ground support  to help their neighbors and community in Burnsville, NC and the greater WNC area. You can donate directly to their fundraiser through the links below or you may bring a cash donation.

You can read more about what they are doing on their website: https://truthisone.<wbr />net/heleneaid/

Please share their donation page: https://givebutter.com/<wbr />TIO

Donate to benefit the recovery efforts in WNC and then breathe to receive the benefits of breathwork!  Clear away stress, anger, grief or negativity, and fill yourself up with gratitude and love. This Breathwork experience allows you to find a deeper connection with yourself, helping to clear away negative thoughts, negative emotions, bad habits and  limiting beliefs.

Breathing with intention can help focus, ground and energize you to step into the best version of yourself. Your breath can be the master key to profound change and powerful transformation.

Breathwork is experiential in nature. You may experience increased creativity, deep inner peace, more self-confidence, more self-love or life purpose! Whatever your breathwork experience is, it will be unique from everyone else’s and different every time you do it. It’s like unwrapping a gift - Your breath will give you what you need. All you have to do is breathe.

Breathwork is practiced laying down in a comfortable position. Your instructor, Matt Tellier, will teach you a simple but powerful breathing technique and offer guidance on your journey within. No experience in breathwork is necessary to join in on this practice.

What do you need for breathwork? 

Yoga mat, blanket, water bottle and dress comfortably.

*(Breathwork may not be advisable for those with certain health conditions such as but not limited to heart conditions, seizure disorders, severe mental illness, or those who are pregnant, or taking certain medications. Please reach out if you have any concern, please review and sign the Breathwork waiver, and always discuss with your physician to decide what is right for you.)

https://waiver.fr/<wbr />hahbreathwork