Join us at R1SE Brook Place

 

 

Experience the delights of Soulful Union - Energise and Restore Your Nervous System! Where playful vinyasa flows meet breath, awareness and meditation. Designed to up regulate and down regulate your nervous system, this session is perfect for those who seek to stay youthful, energetic, and balanced. Suitable for all levels, it will leave you feeling revitalised, centred, and deeply connected to both body and spirit.