Most women experience incontinence due to a weak and ineffective pelvic floor. This class will help you to improve pelvic floor function, enhance bladder control, and reduce pelvic floor pain as you learn to engage your entire core system. This class moves beyond the basic Kegel by focusing on effectively relaxing and strengthening your pelvic floor muscles through proper breathwork and movement for optimal core engagement and stability.  

Your class will be held at:

Capital Health Hopewell
Two Capital Way
Suite 405
Hopewell, NJ 08534

Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear comfortable clothing. Feel free to bring a water bottle and towel if you'd like.

We look forward to seeing you in class!