This High-Intensity Interval Training (HIIT) and Cardio Class is designed for all fitness levels.  The first 30 minutes of HIIT, expect short bursts of intense effort followed by brief recovery periods, to sculpt lean mass.  Followed by 30 minutes of Cardo Training using Treadmills, Ellipticals and Stationary Bicyles.  Join us and challenge your body!!

Your class will be held at:

Capital Health Hopewell
Two Capital Way
Suite 405
Hopewell, NJ 08534

Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Please bring a water bottle and towel if you'd like.

We look forward to seeing you in class!