This full-body workout combines the power of dumbbells, the versatility of stability balls and weighted balls, and the resistance of bands to help you build strength, improve balance, and enhance flexibility.  Each class is designed to target multiple muscle groups with functional exercises, dynamic movements, and core-focused training.  This class is adaptable for all fitness levels and guaranteed to leave you feeling strong and energized.

Your class will be held at:

Capital Health Hopewell
Two Capital Way
Suite 405
Hopewell, NJ 08534

Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Please bring a water bottle and towel if you'd like.

We look forward to seeing you in class!