Rejuvenate your body and mind with this gentle flow class, seamlessly blending movement and breath to cultivate relaxation, flexibility, and inner strength. All levels welcome.

HAMILTON LOCATION - PLEASE BRING YOUR OWN MAT

This yoga class is slow flow - mixed levels so all may join.  Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each individual works at the level they are most comfortable with and offered the opportunity to move at their own pace.

Your class will be held at:

Capital Health Hamilton
1445 Whitehorse-Mercerville Road
Hamilton, NJ 08619

Please arrive five minutes prior to start time to set up your area.  

We look forward to seeing you in class!