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Capital Health Wellness Center

Circuit Strength Training
$80.00

Details

Type:
Event
Period:
Sep 12, 2024 - Oct 31, 2024
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 12, 2024 - Oct 31, 2024
Days of week:
Thur
Time:
4:00PM - 5:00PM
Location:
Capital Health Wellness Center
Staff:
JaNay Terry
Repeat every:
1 week(s)

Description

Fun, fast paced 45 minute circuit style workout. Challenge your whole body with a series of six stations that will benefit both your muscle strength as well as your cardio fitness. This training will accommodate beginners on up.

This class starts on a rolling class timeframe, you can enter the class anytime between 4:15pm until 5:05pm and start your workout at the first station.

Drop in at any point during the times listed above for your scheduling preference.

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Special Instructions

This class starts on a rolling class timeframe, which means you can enter the class at anytime between 4:00pm until 5:00pm and start your workout at the first station.

Your class will be held at:

Capital Health Hopewell
Two Capital Way
Suite 405
Hopewell, NJ 08534

 

Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Feel free to bring a water bottle and towel if you'd like.

If paying with Quick Charge, employees must visit the Wellness Center prior to the first session and see Maria to process your payment to secure a spot in the class.

We look forward to seeing you in class!

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Qty
Subtotal:
$80.00
Tax:
$0.00
Discount:
$0.00
Total:
$80.00
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