Fun, fast paced 45 minute circuit style workout. Challenge your whole body with a series of six stations that will benefit both your muscle strength as well as your cardio fitness. This training will accommodate beginners on up.

This class starts on a rolling class timeframe, you can enter the class anytime between 4:15pm until 5:05pm and start your workout at the first station.

Drop in at any point during the times listed above for your scheduling preference.

This class starts on a rolling class timeframe, which means you can enter the class at anytime between 4:00pm until 5:00pm and start your workout at the first station.

Your class will be held at:

Capital Health Hopewell
Two Capital Way
Suite 405
Hopewell, NJ 08534

Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Feel free to bring a water bottle and towel if you'd like.

If paying with Quick Charge, employees must visit the Wellness Center prior to the first session and see Maria to process your payment to secure a spot in the class.

We look forward to seeing you in class!