This class is designed to improve cardiovascular fitness in a fun format while building total body strength to enhance movement health for your daily life through the use of bodyweight and light dumbells.

Your class will be held at:

Capital Health Hopewell
Two Capital Way
Suite 405
Hopewell, NJ 08534

Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Feel free to bring a water bottle and towel if you'd like.

We look forward to seeing you in class!