Details
Type:
EventPeriod:
Sep 9, 2024 - Oct 28, 2024Number of Sessions:
8Duration
Days of week
Time
Location
Staff
Description
A 50 minute class focused on muscular strength and endurance, that will also burn calories not only during class but for hours after you leave. The movements and format will change from week to week but the goals of strength, toning, and conditioning, will remain throughout. This class will use a mix of bodyweight, free, weight, and band movements to achieve the ultimate goal.
Special Instructions
Your class will be held at:
Capital Health Hopewell
Two Capital Way
Suite 405
Hopewell, NJ 08534
Our boutique studio is located in Suite 405 on the Hopewell campus of Capital Health Medical Center. Class sizes are limited to ensure individualized attention. Please wear sneakers and comfortable clothing. Feel free to bring a water bottle and towel if you'd like.
We look forward to seeing you in class!
- Subtotal:
- $70.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $70.00