Join Jeanette for a 4-week Intro to Meditation course.  Explore meditation and breath techniques to quiet the mind, release tension & anxiety and strengthen the nervous system.  See what resonates with you, don't be surprised when all of them do!

Individual class for $30 or all 4 for $100

Week 1 - Thursday January 9th - Breath Awareness Mediation Techniques and Manifestation Techniques                                                                                                Week 2 - Thursday January 16th -  Mudra Meditation Techniques and Loving Kindness Mediation                                                                                                                    Week 3 - Thursday, January 23rd - Mantra and Sound Meditation Techniques
Week 4 - Thursday,  January 30th   - Active Candle Meditation Techniques (using real candle flame)  and Chakra Guided Meditation Techniques

Please feel free to bring a journal if you want to take notes.