This monthly workshop will guide the practitioner through a variety of breath and meditation practices while also infusing each experience with OMing, chanting, and Yoga Nidra techniques. The overarching intention of this workshop series is to introduce different breath and meditation techniques to the student, allowing them to learn through the experience. Each mini workship will focus on a different set of breath and meditation techniques. The student/ practitioner will be guided through a 45 minute experience that taps into our breath-body-mind connections, soothes the nervous system, and brings deeper insight into one's own lived experience.