Take a day to relax, reset and enjoy the beauty of Northern Michigan. Whether you are a local or traveling from out of town, this event is built for anyone looking for a day full of mindful practices. Start the day with a Slow Flow Yoga class, followed by lunch catered from a locally owned business. We continue the afternoon with a Sound Bath and free time to talk, hot tub or hop in the cold plunge tub or sauna! 

Recommended items to bring: Yoga mat, blanket, eye pillow, swimsuit, and towel. 

Schedule:

10:00am-11:00am 

Slow Flow Yoga

11:30am-12:30pm

Lunch

1:00pm-2:00pm

Sound Journey

2:00pm-5:00pm

Free Time