Struggling to fall asleep or wake up feeling truly rested? Join us for Aroma Yoga for Sleep, a deeply restorative workshop designed to support healthy sleep through gentle movement, breathwork, and calming aromas.

‍ What to Expect:
Learn yoga poses and breathing techniques proven to enhance sleep quality
Discover how aromatherapy can promote relaxation and a restful night
Move slowly and intentionally—focusing on deep stretching and mindful breathing
Experience Yoga Nidra (yogic sleep) to fully unwind and reset

Each participant will receive a lavender eye mask to enhance their relaxation experience and take home a piece of the practice.

Give yourself the gift of deep rest—reserve your spot today!