Join us for our “Back to Basics Bootcamp” yoga workshop, designed for beginners and those looking to deepen their understanding of foundational yoga principles. In this immersive session, we will explore essential postures, breathing techniques, and alignment principles that form the core of a safe and effective yoga practice.  This event is a fundraiser for the Dharma Project.  Learn more at https://thedharmaproject.org/.

Throughout the workshop, you will:

Learn Key Asanas- Discover the proper alignment and modifications for fundamental poses, ensuring a solid foundation for your practice.
Explore Breathwork- Understand the importance of breath (pranayama) and how it enhances your practice and promotes relaxation.
Build Confidence- Develop a deeper connection to your body and mind, empowering you to approach your yoga journey with confidence.
Cultivate Mindfulness- Engage in guided meditation and mindfulness practices that will help you center yourself both on and off the mat.

Whether you're new to yoga or returning after a break, this workshop provides the perfect opportunity to refresh your skills and reconnect with the basics. Join us and embark on a transformative journey towards greater awareness and balance in your practice!

Sunday, November 10th
2-5pm
$60

$45 Early Bird