The Winter Solstice is the shortest day and longest night of the year, traditionally celebrated as a time of rebirth, deep renewal, and the return of the light. Join us for this cozy breathwork and sound healing experience to harness this energy, release all you’re ready to let go of, and call in a new year of blessings and inspiration.

Breathwork is a powerful healing practice rooted in ancient spiritual wisdom and proven by cutting-edge research. The power of your breath along with sound healing instruments will guide you to soothe your nervous system, clear out any emotional blockages, and awaken your intuition for effortless clarity and confidence going into the new year.

The breathwork we’ll use is a relaxing three-part pattern of pranayama and breath holds, which focuses on harmonizing, optimizing, and healing your body’s systems holistically. Whether you’re a seasoned practitioner or new to breathwork, this class offers a safe space to connect with your breath, reset your energy, and access inner healing.

At this workshop, you will:

• Nourish your mind, body, and soul for the winter season, shaking off any holiday stress and toning your nervous system.

• Reflect on your intentions and goals through guided journaling prompts and facilitated community discussion. 

• Experience a breathwork journey paired with sound healing instruments (crystal and Himalayan singing bowls, gongs, chimes, and more).

• Align your subconscious in support of your goals through guided visualization exercises. 

• Learn the mechanics of breathwork practices that you can use at home for years to come.

Note: There are some health conditions that will require augmented breathing instructions, this will be discussed at the beginning of class but please reach out to iris@rarefortune.co with any questions. Please bring a notebook and writing utensil for reflective exercises that will aid you in going deeper.