Kickstart your fitness journey in the new year with our transformative Shed & Shred Pop-up at MPower Yoga! This unique event is designed to help you meet your fitness goals with a holistic approach that combines yoga, fitness, and nutrition.

Event Highlights: Led by Celia Koshak, an expert in personal training, yoga, fitness, and nutrition, this four-part series will provide you with the tools and knowledge to:

• Shed unwanted pounds

• Build strength

• Enhance muscle definition

• Burn fat effectively

• Achieve overall wellness

Each session will include:

• Wellness & Nutrition Insights: Gain valuable knowledge on body composition, nutrition, and personalized strategies to reach your goals.

• Yoga & Movement: Enjoy a 60-minute yoga/fitness session focused on movement and alignment, tailored to help you achieve your specific fitness objectives.

Dates & Details:

• When: Sundays, January 26, February 2, February 9, and February 16

• Time: 12:00 PM – 1:30 PM

• Where: MPower Yoga, Rancho Cucamonga

• Cost: $35 per 90-minute session or enroll in all four for $120 (a $20 savings!)

This is the perfect opportunity to commit to your health and fitness goals with the guidance of an experienced professional and the support of a like-minded community. Whether you’re aiming to strengthen your body, burn fat, or achieve better overall wellness, this workshop series will empower you every step of the way.

Reserve Your Spot: Space is limited, so secure your spot today! 

Let’s make 2025 the year you shed, shred, and shine!