Embark on a deeply rejuvenating journey of relaxation and self-discovery with a one-hour Yoga Nidra practice at MPower Yoga. This session invites you to immerse yourself in the profound meditative state of Yoga Nidra.

Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces a state of deep relaxation while maintaining full consciousness. Through gentle guidance, you will explore the realms of your subconscious, releasing tension and inviting profound peace into your being.

This practice is suitable for all levels, from beginners to experienced yogis seeking deep rest and rejuvenation. The class is offered at the exceptionally affordable rate of $5, or it's complimentary for our valued monthly members. Simply bring your yoga mat, and consider bringing a towel and water for your comfort.

Join us for an hour of tranquility and inner exploration, as we delve into the limitless potential of the mind and body through the transformative practice of Yoga Nidra. Reserve your spot today and prepare to experience profound relaxation and inner harmony.