Join us for a transformative journey towards inner peace and mindfulness at our upcoming workshop, guided by the esteemed Melanie Yetter. Melanie is a certified mindfulness instructor through UCLA's Mindful Awareness Research Center (MARC) at the Semel Institute for Neuroscience and Human Behavior. Her expertise and passion for mindfulness will illuminate the path to greater self-awareness and serenity.

What to Expect: In this four-hour immersive workshop, you will embark on a journey of self-discovery, exploring the profound benefits of meditation and mindfulness. Melanie will expertly guide you through:

• Mindfulness Meditation: Learn fundamental meditation techniques that foster a calm and focused mind.
• Stress Reduction: Discover how mindfulness can alleviate stress and promote emotional well-being.
• Enhanced Self-Awareness: Cultivate a deeper understanding of yourself, your thoughts, and your emotions.
• Present-Moment Awareness: Embrace the power of living in the present, free from the distractions of the past and future.
• Practical Tools: Acquire practical mindfulness tools that you can incorporate into your daily life.

Why Attend:

• Peaceful Mind: Learn techniques to quiet the mind and reduce anxiety.
• Emotional Resilience: Build emotional resilience and develop a healthier relationship with your thoughts and feelings.
• Self-Care: Invest in your well-being and embark on a journey towards greater self-compassion.
• Community: Connect with like-minded individuals and foster a sense of belonging in our supportive community.

Registration Information: Spaces for this workshop are limited, so be sure to reserve your spot early. To secure your place or to inquire further sign up via link in Bio or through our app under events