Want some new self care ideas to add to your routine? Rolfing Structural Movement™ is a gentle movement class designed to ease your muscles and joints and get rid of chronic pain and discomfort.

Participants are guided through slow, intentional movements which allow you to move with ease and feel better. This updates our body maps to give you a better understanding of how your body relates to gravity and your surroundings. Compensatory patterns dissolve as our nervous systems make more efficient choices for everyday movements. You will leave this class feeling lighter and more mobile.

When your muscles and joints move efficiently, you conserve more energy and have less pain and inflammation build up in your body. These movements can be repeated at home any time you feel tension or pain building up, or if you feel you need a little more energy to help get through your day.

You will be amazed at how easy it is to feel good again!

Please wear clothing that allows you to move comfortably.