Step into the new year with a fresh perspective on self-care, rooted in the ancient wisdom of Ayurveda. This workshop will introduce you to the concept of the doshas—three distinct energy types that influence your body, mind, and overall well-being. Understanding your dosha can help you make choices that bring balance and vitality to your life.

Here’s a glimpse of the doshas:

• Vata: The energy of movement and creativity. Vata types thrive on warm, grounding foods and calming routines to counterbalance their naturally light and airy nature.
• Pitta: The energy of transformation and focus. Pitta types benefit from cooling foods and stress-relieving practices to keep their fiery tendencies in check.
• Kapha: The energy of stability and nourishment. Kapha types find balance with light, invigorating foods and activities to energize their steady, earthy nature.

In this emotionally supportive and empowering workshop, we’ll explore:

• Foods that harmonize with your dosha to boost energy and well-being.
• Exercises and activities that align with your unique body type.
• Sleep routines and self-care practices to restore balance.

This class is about feeling better in your body—not about fad diets or unrealistic ideals. Whether you’re new to Ayurveda or looking to deepen your understanding, this workshop offers a compassionate approach to health and self-care.

Come as you are, and leave with tools to nurture your body, mind, and spirit for the year ahead.