Have you have ever been too intimidated or just don’t feel safe enough to join a self defense or martial arts class? 

Then join us and Mike and Lindsey walk you through some easy to use self-defense maneuvers that will help you build confidence and strength in your body and mind. With more than 20 years of martial arts experience, they will be able to guide you into building greater autonomy in your movements.    

We hold a safe, trauma informed space for participants of any fitness level. You will learn dynamic bodyweight techniques designed for real world challenges. You will also be offered a small meditation to ease integration and calm your nervous system.  

This class allows our Peaceful Warriors to grow stronger as a community as we treat each individual with dignity and self respect. A safe container is held so everyone can have the ability to grow at their own pace. 

Together we will overcome the barriers that block all the rich layers of strength and courage within us. 

Please wear comfortable clothing.