A detail-oriented exploration where anyone new to yoga can get an introductory feel for what it is like to move, breathe, and be on a yoga mat.

This class is designed to help you investigate the benefits of yoga while you are gaining some practical knowledge of the foundational aspects of what it means to have a yoga practice.

These workshops are designed to build a general knowledge base for each participant that will help determine how yoga and its principles support you.

We have all the equipment you will need in the studio.  Therefore, a water bottle and clothes you can move comfortably in are all you will need.

This is also a great time to refresh your knowledge even if you're not a beginner!