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Sanford Yoga and Community Center

Belly Dance
Belly Dance
$20.00

Details

Type:
Event
Period:
Dec 6, 2024 - Dec 6, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Dec 06, 2024
Days of week:
Fri
Time:
7:00PM - 8:00PM
Location:
Sanford Yoga & Community Center
Staff:
Melissa Britt

Description

Belly Dance is a great class for new dancers and those wanting to brush up on their technique. This class gives you the understanding of basic belly dance technique, posturing, language, move execution.  Belly Dance is a low impact dance fitness class that helps you to build strength. 

Bellydance origins are from Egypt and has migrated throughout the world and has a exploded into a variety of styles over the course of time.

Some health benefits of Belly Dance are:

Back and Joints Pains are Relieved

Bone Density Increases

Helps in Loosing Weight

Helps in Preparing for Childbirth

Reducing Stress Levels and Dance

Boosting your Self-Esteem

Helping to Relieve PMS Symptoms

 

Join us as we dance, clap, shimmy, and laugh together.

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