Begin your day with some movement, stretching and breath work. There are numerous benefits of doing an early-bird yoga practice which will last all day long. You can set the tone for the day to be relaxed, better enabling you to deal with stress and anxiety. Yoga movements will get rid of stiffness and restore agility and flexibility. You will wake up your body’s systems and white blood cells (the disease fighters) to help stimulate your immune system and boost your metabolism. Join this 45 minute class to get a head start on your day.

Note that if you paid for the 4 class series and you miss a class, there is no make-up.

Important:  If you want to attend this class remotely, you will need to let us know by replying to the confirmation email that is sent to you when you sign up.

Please note that by reserving a spot, you are committing to attend this class. If you do not cancel your registration at least 12 hours prior to the start of class and do not show up at class, you will be charged for the class.