Heal ~ Thy Self ~ through movement

Know ~ Thy Self ~ through the breath

Be ~ Thy Self ~through yogic, deep-conscious sleep

Free Movement ~ Kundalini Breath ~ Activation of Spirit Consciousness ~ Yoga Nidra Guided Meditation ~ 

This workshop, Making Contact, will gently guide the group through a sequence from standing, (upright & opposed or perpendicular to earth’s plane,)  to sitting (grounding through the root chakra/tail & sits bones),  to lying supine & aligned (parallel to the plane of the earth) as a means to make contact with the earth, and with the inner you, the Being that animates your biography. Get to know yourself even more intimately through free, meditative movement & conscious stillness.

No previous yogic practice necessary