THIS IS THE ONLINE CLASS

• Recuperative poses for repairing injury, finding appropriate mobility or stability bringing blood flow for decreased inflammation.
• Reduce tension in neck and shoulders.
• Reduce pain.
• Perfect practice for a good nights sleep.
• Use of manual adjustments and weight to heal and bring blood supply to injured areas.
• Home practice tips to stay healthy and injury free.
• No yoga experience necessary.
• Dress comfortably and be prepared for bare feet in class.
• No drop ins, must register online.

No refunds or transfers