Work with Patanjali’s Eight Limb Path of Yoga to create an intentional new year.  Following a brief overview of the eight limbs, Lauren will guide you through a deep dive into Ahimsa (kindness) and Svadyaya (self-study).  Class includes meditation, movement, personal pose exploration, journaling, discussion, and practical ideas for continuing this approach.  

Instead of setting big, overwhelming goals for this new year, or none at all, through the practice of yoga we can cultivate a meaningful middle-ground with intentions that are more expansive, loving, kind, and easy to keep for ourselves. 

Please bring along your open mind, yoga mat, journal, writing utensil, and any other favorite personal props.  

Please bring along your open mind, yoga mat, journal, writing utensil, and any other favorite personal props.  

Our event cancellation policy:

No refunds or credits will be given for cancellations received less than 24 hours before the event.  You may request a credit for cancellations received a maximum of one week before the start of the event.  You may request a refund or credit for cancellations received greater than one week before the event.