This class is for the student who wants a longer format, well-rounded practice.  We will practice sun salutations, standing asana, hip openers, forward bends, twists, backbends, arm balances, inversions, and will conclude with simple postures to rest, restore, and regulate the nervous system.

Our event cancellation policy:  No refunds or credits will be given for cancellations received less than 24 hours before the start of the event.  You may request a credit for cancellations received a maximum of one week before the start of the event.  You may request a refund or credit for cancellations received greater than one week before the event.