Cultivate good heath and vitality through breath work. This workshop is the first in a series dedicated to breathing. 

In this class we will begin to explore the fundamentals of breath work by first asking the question What is the essential breath?  Through a number of inquiries we will discover the subtleties and nuances of the breath, and notice the ways we interfere with or block the natural breathing process.  With simple, easeful movement you will clarify the relationships between breath and movement.  Various postures will be reviewed so you may find the position that works best for you to focus on your breath, without being uncomfortable nor falling asleep.  Important observations about how and where you breathe gained from this class will serve as a springboard to learn how to reestablish proper breathing techniques to improve physical and mental health. 

Essential Breath II:  March 9th

Essential Breath III:  April 13th

Essential Breath IV:  May 4th

(descriptions will be updated following the completion of each workshop)

Our event cancellation policy:

No refunds or credits will be given for cancellations received less than 24 hours before the start of the event.

You may request a credit for cancellations received a maximum of one week before the start of the event.

You may request a refund or credit for cancellations received greater than one week before the event.