This class series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable.  This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.

In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

• Poses (Asana)
• Sun salutations (Namaskar)
• Breath work (Pranayama)
• Basic history and principles

Our event cancellation policy:

No refunds or credits will be given for cancellations received less than 24 hours before the start of the first session.

You may request a credit for cancellations received a maximum of one week before the start of the first session.

You may request a refund or credit for cancellations received greater than one week before the start of the first session.