Christine Altman returns to show us how to decrease or eliminate chronic neck pain and stiffness. This work is done in three parts.  First, learn how your feet and lower legs affect the mechanics of the neck.  Second, explore biomechanics and movements of the deep core and shoulder girdle that link to neck discomfort.  Finally, explore exercises to stretch and strengthen the neck and myofascial work to hydrate tissue and relieve sticky spots. 

Our event cancellation policy:

No refunds or credits will be given for cancellations received less than 24 hours before the start of the event.

You may request a credit for cancellations received a maximum of one week before the start of the event.

You may request a refund or credit for cancellations received greater than one week before the event.