Enjoy this “get your asana out of bed” early morning flow class.

Greet the day by saluting the sun with a few rounds of Yogic sun salutations.  Ease your body/mind into movement, allowing the blood to flow from head to toe. We’ll shake up a few Chakras (energy centres) while we’re at it as well! You won’t believe how great you’ll feel after!

Enjoy this “get your asana out of bed” early morning flow class.

Greet the day by saluting the sun with a few rounds of Yogic sun salutations.  Ease your body/mind into movement, allowing the blood to flow from head to toe.  We’ll shake up a few Chakras (energy centres) while we’re at it as well!  You won’t believe how great you’ll feel after!