Build confidence on the bike and master smooth transitions in this practical, hands-on session designed for beginner and improving triathletes. You'll learn essential bike handling, gear shifting, and how to set up and move through transition efficiently. Includes a mini brick session to help you feel race-ready on the day.

• This is a practical outdoor session held at Evesham bike track—please come prepared for all weather conditions.

• You must bring a roadworthy bike and a helmet that meets safety standards. Flat pedals are perfectly fine.

• Wear comfortable activewear suitable for both cycling and running.

• Please bring a pair of running shoes for the short brick (bike-to-run) session.

• Ensure your bike is in good working order before attending—check brakes, tyres, and gears.

• This session is suitable for complete beginners, but you should be able to ride a bike confidently for short periods.

• Participants must be 18 or over.

• The session runs in most weather conditions, but may be postponed in the event of dangerous weather (e.g. high winds or heavy storms).