Did you ever find yourself having a knee-jerk reaction that you later regretted, or that took you by surprise? You have tread that path before and yet, you tripped again!

There are survival energy patterns that we picked up either early on, or during a time of crisis. They are coping styles that keep us safe, physically or emotionally, when we feel overwhelmed. Each one carry a gift for us. Yet, they do not work in every situation.

In this workshop, we will identify the characteristics of each of the 5 survival patterns, explore, and embody their strengths.

Somatic coach Claudia Rogron will lead you through simple activities to gain insights about your dominant survival pattern. You will be able to grasp the core emotion that led to such automatic body-based reactions. The content of this workshop has changed lives. This map of understanding fosters agency, the ability to use freedom of choice and be in charge of your own life.

A One-on-One 30-min. Zoom call is offered to each participant as a follow-up after the workshop.

Please bring a journal and something to write with to the event.