This workshop will cover roll-up techniques of all kinds – there are more variations of roll-ups than the traditional bicep rolls! If you’re curious about how else you can roll around on aerial straps, the first half of this workshop will cover quite a few. The second half will explore 2-arm swinging technique, how to build momentum, and drills for dislocates.

Pre-requisites:
Ability to invert with straight arms and straight legs in tuck, pike, and straddle preferred.
5 dead hang pull-ups
5 push-ups, on toes with elbows in towards sides
Familiarity with skin-the-cat position

Prices:
$75.00 per workshop or $120 for spinning/flares workshop bundle.