This workshop will explore the fundamentals of 1-arm spinning, flares, and how to work towards your switches. Whether looking to do your first flare to reverse meathook, learn new creative pathways on 1 arm, or simply gain experience on aerial straps, this workshop is for you! We will drill and strengthen the foundational 1-arm positions, play with various spinning techniques, and discuss strength and warm-up exercises (with a strong emphasis on rotator cuff health) to take your aerial skills to the next level.

Pre-requisites:
Straight arm and straight leg straddle invert (2-arms)
Strong familiarity with skin-the-cat position
5 dead hang pull-ups

Prices:
$75.00 per workshop or $120 for spinning/flares workshop bundle.