~Embrace the darkness, connect with your light~

The Winter Solstice, the shortest day and longest night of the year, presents us with a natural pause, a moment to align with nature, to turn inward, to find peace. Come together in community and join Sally Halbett for a special candle-lit solstice practice. This is an opportunity to slow down and connect with the rhythms of this season together. We will move from gentle slow flow yoga, to quiet restorative poses, in a relaxing and intentional practice that will also include breath awareness, sanskrit mantra, guided meditation, and opportunities for quiet reflection. The Winter Solstice is a perfect point to stand between the dark and the light, to marinate in the darkness and look ahead to the return of the light. Come honor this space, and take some time to move, relax your body, quiet your mind, and refresh your spirit.