BARRELS OF FUN
In this 2 hour workshop, we will review beginner and  intermediate level exercises and their progressions on the Small Barrel, Spine Corrector and Ladder Barrel. Then you will learn classical advanced and super advanced variations on all the barrels. Last but not least, we will go over how you can use the barrel as a modification tool for clients with injuries and limitations. Come prepared to workout, sweat and be inspired and have fun!