Back pain is one of the most common reasons people go to the doctor. In fact, conservative estimates say that 80% of all Americans will experience some sort of back pain in their life! Many people start practicing Pilates as a way to deal with their back pain. Therefore, it is our job as Pilates instructors to know what common conditions are out there and how to best serve clients who have these conditions. In this 2-hour workshop, we will learn about some of the most common conditions- Disc Herniations, Sciatica, Spinal Stenosis, Spondylolisthesis, Arthritis and Osteoporosis. We will go over what exercises are contraindicated for each condition and learn exercises that are safe and effective for each condition. You will learn how to progress a client with back pain and strategies to help these clients move their bodies pain free both in and out of the studio.